Training Log Archive: mbo

In the 1 days ending Oct 26, 2021:

activity

time

miles

Scottish country dancing

1:00:00

road running

34:31

1.08

(32:05)

1.73

(19:56)

Total

1:34:31

1.08

1.73

[1-5]

1:29:39

1:34

0:00

6 PM

road running (from Gord's) 34:31 1.73 km (19:56 / km) +2m 19:50 / km
ahr:114 max:167 shoes: Brooks Adrenaline grey

MIIT - 3 circuits. I left quickly to get to dancing!

7 PM

Scottish country dancing 1:00:00 [1]

2 hour class with Ann. Tori and Caelin also showed up. Felt very clumsy at first but did improve, somewhat!