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Training Log Archive: mbo

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  'ski fitness'1 1:37:57 2.89(33:54) 4.65(21:04) 2
  Total1 1:37:57 2.89(33:54) 4.65(21:04) 2
  [1-5]1 1:35:15

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Th

Thursday Oct 28, 2021 #

9 AM

'ski fitness' 1:37:57 intensity: (2:42 @0) + (1:14:03 @1) + (10:25 @2) + (10:47 @3) 4.65 km (21:04 / km) +2m 21:00 / km
ahr:110 max:159 shoes: Brooks Adrenaline grey

Hallowe'en version! I wore my 80s one-piece ski suit. Tic-tac-toe and egg and spoon relays, and 5 x a loop with random exercises to do at the end of each (drew a card) And candy! Fun! (I certainly did more than 2.4m of elevation!)

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