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Training Log Archive: mbo

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  trail running1 42:02 3.69(11:24) 5.93(7:05) 57
  Total1 42:02 3.69(11:24) 5.93(7:05) 57
  [1-5]1 41:32

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Fr

Friday Oct 29, 2021 #

8 AM

trail running 42:02 intensity: (30 @0) + (11:05 @1) + (15:26 @2) + (12:57 @3) + (2:04 @4) 5.93 km (7:05 / km) +57m 6:46 / km
ahr:134 max:167 shoes: Brooks Adrenaline grey

Early(ish) run before the snow arrives. Moisture in the air and wet feet by the end. Had to walk up one of the hills... Walking warmup and cooldown.

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