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Training Log Archive: mbo

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  hiking1 1:16:18 6.45(11:50) 10.38(7:21) 110
  Total1 1:16:18 6.45(11:50) 10.38(7:21) 110
  [1-5]1 1:13:34

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Su

Sunday Oct 31, 2021 #

11 AM

hiking 1:16:18 intensity: (2:44 @0) + (39:41 @1) + (24:59 @2) + (8:54 @3) 10.38 km (7:21 / km) +110m 6:59 / km
ahr:117 max:158 shoes: Brooks Adrenaline grey

library/Rona run/walk. Mostly running on the first leg (except for stopping to chat, twice), more walking on the second leg and almost all walking (uphill) on the last leg.

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