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Training Log Archive: mbo

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  hiking1 1:28:07 5.87(15:01) 9.45(9:20) 90
  Total1 1:28:07 5.87(15:01) 9.45(9:20) 90

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Su

Sunday Nov 14, 2021 #

12 PM

hiking 1:28:07 intensity: (1:26:07 @1) + (1:57 @2) + (3 @3) 9.45 km (9:20 / km) +90m 8:54 / km
ahr:109 max:133 shoes: Brooks Adrenaline grey

To the library then the Coop. Felt twinges in my left hip... :( hopefully just a passing thing! So slowed down on the way home.

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