Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  aerobics/strength class1 43:08
  Total1 43:08
  [1-5]1 41:32

«»
0:43
0:00
» now
Mo

Monday Nov 15, 2021 #

9 AM

aerobics/strength class (at home) 43:08 intensity: (1:36 @0) + (38:00 @1) + (2:04 @2) + (1:28 @3)
ahr:103 max:156 shoes: Adidas green

At home. Strength, back and stretching.

« Earlier | Later »