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Training Log Archive: mbo

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  course planning1 1:24:35 5.07(16:41) 8.16(10:22) 75
  Total1 1:24:35 5.07(16:41) 8.16(10:22) 75
  [1-5]1 1:24:20

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Mo

Monday Nov 22, 2021 #

1 PM

course planning 1:24:35 intensity: (15 @0) + (1:21:26 @1) + (2:52 @2) + (2 @3) * 8.16 km (10:22 / km) +75m 9:55 / km
ahr:103 max:139 shoes: Brooks Adrenaline grey

MOstly walking, a little running. Checking out fire hydrants, little free libraries and snowmen for this Friday's TNT

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