Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Nov 24, 2021:

activity # timemileskm+m
  classic skiing1 2:55:14 13.27(13:12) 21.36(8:12) 349
  Total1 2:55:14 13.27(13:12) 21.36(8:12) 349

«»
2:55
0:00
» now
We

Wednesday Nov 24, 2021 #

10 AM

classic skiing 2:55:14 intensity: (2:20:45 @1) + (31:32 @2) + (2:57 @3) 21.36 km (8:12 / km) +349m 7:35 / km
ahr:114 max:150

MLR from the Chateau Parking. Took off time for lunch and other stops. With Marsha and Evelyn. 1h40m up to the end; 1h11m down (includes back up the tramline)(50 min down MLR)

« Earlier | Later »