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Training Log Archive: mbo

In the 1 days ending Nov 26, 2021:

activity # timemileskm+m
  course planning1 34:18 2.69(12:45) 4.33(7:55) 50
  Total1 34:18 2.69(12:45) 4.33(7:55) 50
  [1-5]1 34:07

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Fr

Friday Nov 26, 2021 #

8 AM

course planning 34:18 intensity: (11 @0) + (20:00 @1) + (13:24 @2) + (43 @3) * 4.33 km (7:55 / km) +50m 7:29 / km
ahr:124 max:150 shoes: Brooks Adrenaline grey

Put out a few pin flags for today's TNT. Run/walk - my legs seem to be tired...

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