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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jun 29, 2022:

activity # timemileskm+m
  hiking1 1:33:13 4.04(23:06) 6.49(14:21) 108
  Total1 1:33:13 4.04(23:06) 6.49(14:21) 108
  [1-5]1 1:10:22

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Wednesday Jun 29, 2022 #

4 PM

hiking 1:33:13 intensity: (22:51 @0) + (1:10:20 @1) + (2 @3) 6.49 km (14:21 / km) +108m 13:15 / km
ahr:89 max:125

With Anne and Eric, in between showers. Wearing Keens - they got muddy!

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