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Training Log Archive: mbo

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  hiking1 48:12 3.25(14:50) 5.23(9:13) 65
  Total1 48:12 3.25(14:50) 5.23(9:13) 65
  [1-5]1 47:26

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Tu

Tuesday Feb 14, 2023 #

12 PM

hiking 48:12 intensity: (46 @0) + (37:41 @1) + (6:50 @2) + (2:55 @3) 5.23 km (9:13 / km) +65m 8:41 / km
ahr:116 max:146 shoes: Brooks Adrenaline grey

The puddles from a couple of days ago are now sheets of ice. Did a very short downhill jog until I hit the next patch of ice.

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