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Training Log Archive: mbo

In the 1 days ending Feb 20, 2023:

activity # timemileskm+m
  hiking1 48:54 3.14(15:35) 5.05(9:41) 51
  Total1 48:54 3.14(15:35) 5.05(9:41) 51
  [1-5]1 48:17

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Mo

Monday Feb 20, 2023 #

1 PM

hiking 48:54 intensity: (37 @0) + (43:26 @1) + (4:50 @2) + (1 @3) 5.05 km (9:41 / km) +51m 9:13 / km
ahr:116 max:139

Shovelled snow then a 5k walk.

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