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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Feb 23, 2023:

activity # timemileskm+m
  orienteering training1 35:55 2.57(14:00) 4.13(8:42) 48
  Total1 35:55 2.57(14:00) 4.13(8:42) 48
  [1-5]1 35:26

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Th

Thursday Feb 23, 2023 #

11 AM

orienteering training 35:55 intensity: (29 @0) + (12:29 @1) + (17:59 @2) + (4:26 @3) + (32 @4) ** 4.13 km (8:42 / km) +48m 8:13 / km
ahr:131 max:165 shoes: Salomon Spikes

Picked up pin flags. Even colder but the sun was shining :)

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