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Training Log Archive: mbo

In the 1 days ending May 14:

activity # timemileskm+m
  road running1 45:57 3.18(14:28) 5.11(8:59) 36
  Total1 45:57 3.18(14:28) 5.11(8:59) 36
  [1-5]1 44:35

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Tu

Tuesday May 14 #

6 PM

road running intervals (from Gord's) 45:57 intensity: (1:22 @0) + (9:22 @1) + (9:26 @2) + (22:08 @3) + (3:19 @4) + (20 @5) 5.11 km (8:59 / km) +36m 8:41 / km
ahr:139 max:174 shoes: Brooks Adrenaline 23

Tough intervals. ~30 rest in between.

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