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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending May 18:

activity # timemileskm+m
  hiking1 25:20 1.93(13:10) 3.1(8:11) 29
  Total1 25:20 1.93(13:10) 3.1(8:11) 29

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0:25
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Sa

Saturday May 18 #

2 PM

hiking 25:20 intensity: (17:33 @1) + (7:47 @2) 3.1 km (8:11 / km) +29m 7:49 / km
ahr:121 max:139 shoes: Brooks Adrenaline 23

cut short due to rain moving in that I wasn't dressed for...

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