Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending May 29:

activity # timemileskm+m
  hiking1 1:20:00 2.49(32:11) 4.0(20:00)
  orienteering training1 24:56 1.49(16:45) 2.4(10:24)
  Total2 1:44:56 3.97(26:24) 6.4(16:24)

«»
1:44
0:00
» now
We

Wednesday May 29 #

5 PM

orienteering training 24:56 intensity: (22:55 @1) + (1:32 @2) + (29 @3) *** 2.4 km (10:24 / km)
ahr:110 max:155 shoes: Brooks Adrenaline 23

First part of the short advanced course. Then coached a couple of girls - walking, not running. Will log that separately.
6 PM

hiking 1:20:00 [1] ** 4.0 km (20:00 / km)
shoes: Brooks Adrenaline 23

Coaching a couple of girls. Walking. And put out a few controls earlier. Estimates of time and distance...

« Earlier | Later »