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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending May 30:

activity # timemileskm+m
  hiking1 46:31 3.35(13:54) 5.38(8:38) 63
  Total1 46:31 3.35(13:54) 5.38(8:38) 63
  [1-5]1 45:36

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Th

Thursday May 30 #

2 PM

hiking 22:10 intensity: (30 @0) + (21:40 @1) 2.7 km (8:13 / km)
ahr:108 max:119

Haircut!

hiking 24:21 intensity: (25 @0) + (23:56 @1) 2.69 km (9:04 / km) +63m 8:07 / km
ahr:113 max:127

Uphill home.

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