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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending May 31:

activity # timemileskm+m
  hiking2 1:24:39 3.28(25:47) 5.28(16:01) 99
  Total2 1:24:39 3.28(25:47) 5.28(16:01) 99
  [1-5]2 1:08:50

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Fr

Friday May 31 #

1 PM

hiking 27:44 [1] 2.98 km (9:19 / km) +48m 8:37 / km
ahr:106 max:127

A wander around the University district while waiting for J A. Red wing blackbirds and 2 geese families
8 PM

hiking 56:55 intensity: (15:49 @0) + (41:06 @1) 2.31 km (24:41 / km) +51m 22:12 / km
ahr:87 max:124

with Karen and Luna

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