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Training Log Archive: mbo

In the 1 days ending Jun 1:

activity # timemileskm+m
  hiking1 1:50:17 3.86(28:33) 6.22(17:44) 65
  Total1 1:50:17 3.86(28:33) 6.22(17:44) 65
  [1-5]1 51:05

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Sa

Saturday Jun 1 #

9 AM

hiking 1:31:33 intensity: (59:12 @0) + (32:21 @1) 4.3 km (21:18 / km) +41m 20:21 / km
ahr:75 max:108 shoes: Brooks Adrenaline 23

McGinty Lake with Karen and Luna. Lots of birds!

hiking 18:44 [1] 1.92 km (9:45 / km) +24m 9:11 / km
ahr:113 max:127 shoes: Brooks Adrenaline 23

Up to the Nordic Centre to play pipes.

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