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Training Log Archive: mbo

In the 1 days ending Jun 3:

activity # timemileskm+m
  hiking1 43:22 3.17(13:41) 5.1(8:30) 55
  Total1 43:22 3.17(13:41) 5.1(8:30) 55

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0:43
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Mo

Monday Jun 3 #

4 PM

hiking 43:22 intensity: (41:09 @1) + (2:13 @2) 5.1 km (8:30 / km) +55m 8:04 / km
ahr:112 max:131 shoes: Brooks Adrenaline 23

Afternoon walk before the rain (I hope it comes!)

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