Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jun 4:

activity # timemileskm+m
  road running1 44:48 3.02(14:50) 4.86(9:13) 22
  Total1 44:48 3.02(14:50) 4.86(9:13) 22
  [1-5]1 44:43

«»
0:44
0:00
» now
Tu

Tuesday Jun 4 #

6 PM

road running intervals (from Gord's) 44:48 intensity: (5 @0) + (10:56 @1) + (9:42 @2) + (12:36 @3) + (7:27 @4) + (4:02 @5) 4.86 km (9:13 / km) +22m 9:01 / km
ahr:143 max:178 shoes: Brooks Adrenaline 23

Fartlek. 14 people there, varying speeds. Tough as usual!!

« Earlier | Later »