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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jun 5:

activity # timemileskm+m
  orienteering training1 1:02:38 3.55(17:39) 5.71(10:58)
  Total1 1:02:38 3.55(17:39) 5.71(10:58)
  [1-5]1 1:02:26

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Wednesday Jun 5 #

6 PM

orienteering training 42:38 intensity: (12 @0) + (16:15 @1) + (17:08 @2) + (9:03 @3) *** 4.71 km (9:03 / km)
ahr:131 max:155 shoes: Brooks Adrenaline 23

Tricky in some places! Beautiful evening.

orienteering training 20:00 [3] 1.0 km (20:00 / km)
shoes: Brooks Adrenaline 23

Then went out with Lily and her Mum and Jack. Estimates. But I have done >17,000 steps today! Gardening earlier.

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