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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jun 7:

activity # timemileskm+m
  hiking1 44:38 3.12(14:18) 5.02(8:53) 51
  Total1 44:38 3.12(14:18) 5.02(8:53) 51
  [1-5]1 44:26

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Fr

Friday Jun 7 #

3 PM

hiking 44:38 intensity: (12 @0) + (43:50 @1) + (36 @2) 5.02 km (8:53 / km) +51m 8:28 / km
ahr:111 max:129

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