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Training Log Archive: mbo

In the 1 days ending Jun 9:

activity # timemileskm+m
  hiking1 1:24:44 3.88(21:49) 6.25(13:33) 26
  Total1 1:24:44 3.88(21:49) 6.25(13:33) 26
  [1-5]1 57:47

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Su

Sunday Jun 9 #

9 AM

hiking 1:15:08 intensity: (26:57 @0) + (48:11 @1) 4.9 km (15:21 / km) +18m 15:04 / km
ahr:85 max:110 shoes: Brooks Adrenaline 23

Betty's Run/Walk for ALS. Walked with Martin, Janet and Enrique.

hiking 9:36 [1] 1.35 km (7:05 / km) +8m 6:53 / km
ahr:107 max:119 shoes: Brooks Adrenaline 23

Back to the car, with a little running.

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