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Training Log Archive: mbo

In the 1 days ending Jun 10:

activity # timemileskm+m
  hiking1 46:52 3.27(14:20) 5.26(8:54) 94
  Total1 46:52 3.27(14:20) 5.26(8:54) 94

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Mo

Monday Jun 10 #

6 PM

hiking 46:52 intensity: (34:40 @1) + (11:09 @2) + (1:03 @3) 5.26 km (8:54 / km) +94m 8:11 / km
ahr:120 max:148 shoes: Brooks Adrenaline 23

Met a neighbour and then got a bunch of garden tools from her neighbour's shed as the house is going on the market. Then Nose Hill. Hot and sweaty!

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