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Training Log Archive: mbo

In the 1 days ending Jun 11:

activity # timemileskm+m
  hiking1 2:54:04 5.32(32:45) 8.56(20:21) 420
  Total1 2:54:04 5.32(32:45) 8.56(20:21) 420

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Tu

Tuesday Jun 11 #

10 AM

hiking 2:54:04 intensity: (2:47:04 @1) + (7:00 @2) 8.56 km (20:21 / km) +420m 16:20 / km
ahr:99 max:140 shoes: Asolo boots

Lesueur Ridge with Marsha and Robin. Quite tough uphill! Maybe just because it was the first hike of the season?? Took off 25 min for our lunch and wee dram! Beautiful day!!

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