trail running 50:00  7.99 km (6:15 / km)
ahr:169 max:141 slept:7.5 shoes: Brooks
went early to try and avoid the rain but there was a fairly strong westerly wind and light rain (smirr in Scottish) on the top of Nose hill. It feels like autumn is on its way - I wore long pants, wool shirt and wind jacket and didn't undo the zipper until the last 5 minutes or so! As I had wrenched my back on Wednesday trying to avoid a fall, I was taking it easy. However it seems that the 2 ibuprofen and a rub with my magic 5 Peaks Muscle Eze (aka snake oil) have done the trick and I was OK. Ran fast downhill for one minute and also a fast 1 min uphill at the end. Our main computer has died so don't know what the climb was.