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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Feb 10, 2014:

activity # timemileskm+m
  yoga2 2:00:00
  orienteering competition6 1:58:21 9.64(12:17) 15.52(7:38) 189
  orienteering training4 1:48:37 7.91(13:44) 12.73(8:32) 115
  aerobics/strength class1 1:10:00
  Total11 6:56:58 17.55 28.25 304
  [1-5]11 6:13:09

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TuWeThFrSaSuMo

Monday Feb 10, 2014 #

6 PM

yoga 1:00:00 [1]

a much harder class than my usual 'gentle' Thursday class! And apparently hard even for the Monday class. Flow, then shoulder stands and a head stand.

Sunday Feb 9, 2014 #

10 AM

orienteering competition race (set-up) 21:41 intensity: (1:09 @0) + (1:24 @1) + (9:43 @2) + (4:35 @3) + (2:11 @4) + (2:39 @5) 2.69 km (8:04 / km) +45m 7:27 / km
ahr:155 max:186 shoes: Ice Bugs Spirit

12 PM

orienteering competition race (chase) 22:06 intensity: (12 @0) + (32 @1) + (13:44 @2) + (6:33 @3) + (44 @4) + (21 @5) 3.11 km (7:06 / km) +30m 6:47 / km
ahr:156 max:175 shoes: LaSportiva

3 PM

orienteering training 20:48 intensity: (1:05 @0) + (2:27 @1) + (15:22 @2) + (1:54 @3) 3.02 km (6:53 / km) +12m 6:45 / km
ahr:150 max:164

Saturday Feb 8, 2014 #

10 AM

orienteering competition race (short) 18:18 intensity: (49 @0) + (1:23 @1) + (11:48 @2) + (4:03 @3) + (15 @4) 2.37 km (7:44 / km) +24m 7:21 / km
ahr:150 max:169 shoes: LaSportiva

orienteering training (dog bones) 24:55 intensity: (5:59 @0) + (7:29 @1) + (10:33 @2) + (54 @3) 3.23 km (7:42 / km) +8m 7:36 / km
ahr:138 max:163 shoes: LaSportiva

2 PM

orienteering competition race (relay) 13:06 intensity: (11 @1) + (2:31 @2) + (3:51 @3) + (6:27 @4) + (6 @5) 1.98 km (6:37 / km) +5m 6:32 / km
ahr:163 max:176 shoes: LaSportiva

3 PM

orienteering training intervals (O-tervals) 45:39 intensity: (25:49 @0) + (8:03 @1) + (11:47 @2) 4.31 km (10:36 / km) +84m 9:39 / km
ahr:125 max:155 shoes: LaSportiva

orienteering competition race (farsta) 24:28 intensity: (3:15 @0) + (2:00 @1) + (16:37 @2) + (2:20 @3) + (16 @4) 2.36 km (10:23 / km) +68m 9:05 / km
ahr:145 max:169 shoes: LaSportiva

Friday Feb 7, 2014 #

Event: GVOC Sprint Camp 2014
 
3 PM

orienteering training 17:15 intensity: (4:51 @0) + (2:14 @1) + (8:22 @2) + (1:43 @3) + (5 @4) 2.16 km (7:59 / km) +11m 7:47 / km
ahr:139 max:169 shoes: LaSportiva

5 PM

orienteering competition 18:42 intensity: (40 @0) + (11 @1) + (2:25 @2) + (4:35 @3) + (7:31 @4) + (3:20 @5) 3.02 km (6:12 / km) +17m 6:02 / km
ahr:165 max:183 shoes: LaSportiva

Thursday Feb 6, 2014 #

9 AM

Note

Too cold to ski at COP so did a wax session instead - and I got my skis glide waxed :-)
5 PM

yoga 1:00:00 [1]

Heart chakra!

Tuesday Feb 4, 2014 #

9 AM

aerobics/strength class 1:10:00 [1]

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