Training Log Archive: mboIn the 7 days ending Oct 13, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering competition race (NAOC sprint) 15:02 ** 2.43 km (6:12 / km) +39m 5:44 / km
ahr:161 max:181 spiked:12/14c shoes: LaSportiva
orienteering competition race (people's cup) 19:31 ** 2.79 km (7:00 / km) +34m 6:36 / km
ahr:162 max:184 spiked:13/15c shoes: Inov8
orienteering competition race (NAOC long) 51:14 **** 4.36 km (11:45 / km) +23m 11:26 / km
ahr:144 max:175 spiked:3/7c shoes: Inov8
orienteering competition race (NAOC middle) 41:03 **** 3.42 km (11:59 / km) +10m 11:49 / km
ahr:144 max:177 spiked:8/11c shoes: Inov8
trail running intervals 49:19 7.26 km (6:47 / km) +70m 6:29 / km
ahr:141 max:175 shoes: LaSportiva