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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Oct 31, 2015:

activity # timemileskm+m
  trail running2 1:22:14 7.5(10:58) 12.07(6:49) 160
  aerobics/strength class1 1:10:00
  yoga1 1:00:00
  orienteering training1 45:20 3.77(12:02) 6.07(7:28) 97
  hiking1 37:03 2.71(13:41) 4.36(8:30) 52
  Total6 4:54:37 13.98 22.49 309
  [1-5]4 3:40:32

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Saturday Oct 31, 2015 #

3 PM

trail running 28:13 [0] 4.36 km (6:28 / km) +47m 6:09 / km
shoes: Brooks turquoise

to Safeway to get Halloween candy....Needn't have bothered - we only got about 6 kids! All the more for us...
C • Karen could have used it 2

Thursday Oct 29, 2015 #

9 AM

aerobics/strength class 1:10:00 [1]

5 PM

yoga 1:00:00 [1]

shoulders and downward dogs

Wednesday Oct 28, 2015 #

12 PM

hiking (Safeway) 37:03 [0] 4.36 km (8:30 / km) +52m 8:02 / km
shoes: Hoka Bondi 3

over to Safeway to get onions...
6 PM

orienteering training (TNT Bridgeland) 45:20 intensity: (33 @0) + (2:38 @1) + (11:18 @2) + (14:56 @3) + (14:17 @4) + (1:38 @5) * 6.07 km (7:28 / km) +97m 6:55 / km
ahr:162 max:178 shoes: Hoka Bondi 3

First TNT of the season. Fun course in Bridgeland/Bottomlands Park. Thanks Andree!

Sunday Oct 25, 2015 #

10 AM

trail running 54:01 intensity: (8:16 @0) + (5:54 @1) + (37:50 @2) + (1:33 @3) + (14 @4) + (14 @5) 7.71 km (7:00 / km) +113m 6:32 / km
ahr:142 max:190 shoes: Brooks turquoise

My first run on Nose Hill since the end of summer.... Frost was melting but most of Calgary was still under a blanket of fog.

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