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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Feb 12, 2016:

activity # timemileskm+m
  classic skiing2 1:48:55 10.08(10:48) 16.22(6:43) 261
  strength2 1:30:00
  trail running1 46:42 4.95(9:26) 7.96(5:52) 142
  orienteering training3 40:23 1.91 3.07 61
  Total8 4:46:00 16.93 27.25 464
  [1-5]8 4:42:07

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SaSuMoTuWeThFr

Friday Feb 12, 2016 #

2 PM

orienteering training (Oak Pk) 16:28 intensity: (2:49 @0) + (2:59 @1) + (9:35 @2) + (1:05 @3) *** 1.91 km (8:36 / km) +2m 8:33 / km
ahr:142 max:164 shoes: Brooks turquoise

3 PM

orienteering training warm up/down 5:00 [1]

4 PM

orienteering training race (QE Pk) 18:55 intensity: (35 @0) + (1:17 @1) + (8:56 @2) + (3:10 @3) + (3:41 @4) + (1:16 @5) *** 1.15 km (16:25 / km) +59m 13:04 / km
ahr:157 max:195 shoes: Brooks turquoise


Queen Elizabeth Expert Female - Splits

Tuesday Feb 9, 2016 #

9 AM

strength 50:00 [1]

workout #10 - getting significantly harder. Hips and balance and core

Monday Feb 8, 2016 #

10 AM

classic skiing (CNC) 1:22:09 [1] 12.34 km (6:39 / km) +197m 6:10 / km

with the W55+ class. Temps around freezing but snow good. Lots of pine needles beyond the meadow... Lots of stopping for chatting. Took off 42 minutes - was probably more
1 PM

classic skiing (CNC) 26:46 [1] 3.88 km (6:54 / km) +64m 6:22 / km

short ski after lunch - snow had turned to slush

Sunday Feb 7, 2016 #

10 AM

strength 40:00 [1]

workout #9 - getting harder. Core etc

Saturday Feb 6, 2016 #

12 PM

trail running race (xc Nose Hill) 46:42 intensity: (29 @0) + (9 @1) + (2:01 @2) + (39:03 @3) + (5:00 @4) 7.96 km (5:52 / km) +142m 5:23 / km
ahr:164 max:173 shoes: Icebugs Zeal-L OLX

31st running of the Nose Hill xc. Very icy trails in places but my Icebugs held up well. Had to walk on the second time up the big bend. Also very windy. Jim's 60th so cake afterwards :) 4 women in >60!

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