Training Log Archive: mboIn the 7 days ending Mar 23, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Mar 23, 2016 #
8 AM
road running 27:54 4.03 km (6:56 / km) +44m 6:34 / km
ahr:138 max:186 shoes: Brooks turquoise
Tried another easy run to test my ankles, but this time with a brace on each... So far, so good...
11 AM
hiking 34:11 [1] 4.06 km (8:26 / km) +44m 8:00 / km
shoes: LaSportiva
to and from Safeway at a brisk pace. Took off three minutes for the time it turned on inside the store!
Tuesday Mar 22, 2016 #
8 AM
strength 30:00 [1]
balance and core
Sunday Mar 20, 2016 #
3 PM
biking 1:29:01 [2] 26.92 km (3:18 / km) +206m 3:11 / km
2nd bike ride of 2016. Beautiful day and lots of people out.
Saturday Mar 19, 2016 #
10 AM
yoga (yin) 1:00:00 [0]
urinary bladder, kidneys and SI joint!
Thursday Mar 17, 2016 #
8 AM
strength 30:00 [1]
My ankles are most unhappy after yesterday's short run. I am SOOOO pissed off! However, managed the workout this morning. At least I can keep doing something. And the elliptical doesn't seem to bother them
5 PM
yoga 1:00:00 [0]
a very restorative class :) And now my ankles are feeling ok, even without the braces. I only hope it continues...