Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending May 11, 2016:

activity	#	time	miles		km		+m
orienteering training	2	2:08:38	8.14	(15:48)	13.11	(9:49)	358
strength	2	1:40:00
aerobics/strength class	1	1:10:00
road running	1	47:26	4.13	(11:29)	6.65	(7:08)	43
control pick-up	2	40:22	1.86		3.0		29
hiking	1	20:00	1.86	(10:44)	3.0	(6:40)
Total	8	6:46:26	16.0		25.75		430
[1-5]	8	5:27:32

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Wednesday May 11, 2016 #

6 PM

orienteering training race 36:46 [3] ** 6.0 km (6:08 / km) +110m 5:37 / km
shoes: Brooks turquoise

Polar not working again so took the distance and climb from Nicki! Yes, there was a lot of climb for such a small city park, but a fun course for a map that we know very well. Had to walk on some of the hills. And an extra one as we misunderstood the instructions - only the kids had to use the tunnel!

C • Tunnel 3

8 PM

control pick-up 15:00 [1]
shoes: Brooks turquoise

Tuesday May 10, 2016 #

8 AM

strength 50:00 [1]

#15. Taste of everything. Could only use the 2.5lb weight in my left hand as my shoulder is still achy

7 PM

road running (from Gord's) 47:26 6.65 km (7:08 / km) +43m 6:55 / km
ahr:129 max:165 shoes: Hoka Bondi 3

with Andree. Beautiful evening if a somewhat chilly wind

Sunday May 8, 2016 #

11 AM

orienteering training 1:04:46 *** 4.41 km (14:42 / km) +165m 12:23 / km
ahr:121 max:156 shoes: Icebugs Zeal-L OLX

Sulphur Springs training. Some fairly ugly areas with lots of deadfall = not fast. But it's all good training I guess :)

orienteering training 27:06 *** 2.7 km (10:02 / km) +83m 8:42 / km
ahr:132 max:158 shoes: Icebugs Zeal-L OLX

one of the kids courses, about a course 3 level, but still had some interesting legs. On the much nicer areas

hiking warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Icebugs Zeal-L OLX

to and from the parking lot

Saturday May 7, 2016 #

11 AM

control pick-up 25:22 [1] * 3.0 km (8:27 / km) +29m 8:04 / km
shoes: Brooks turquoise

Doubled the time and distance as I had previously put out the same controls for an Intro clinic. Easy but the 13 participants had fun

Friday May 6, 2016 #

7 AM

strength 50:00 [1]

warm up on elliptical with a 1 min intensity thrown in, then workout #14(?) - abs...

Thursday May 5, 2016 #

9 AM

aerobics/strength class 1:10:00 [1]

Carolyn subbing so a mixture of cardio and strength. A lot of people left... My right shoulder wouldn't let me do full jumping jacks

C • left? 4

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