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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Aug 2, 2016:

activity # timemileskm+m
  road running1 50:48 4.74(10:42) 7.64(6:39) 57
  orienteering competition1 15:27 1.37(11:18) 2.2(7:01)
  Total2 1:06:15 6.11(10:50) 9.84(6:44) 57
  [1-5]2 54:29

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WeThFrSaSuMoTu

Tuesday Aug 2, 2016 #

7 PM

road running (from Gord's) 50:48 intensity: (11:46 @0) + (29:03 @1) + (8:19 @2) + (1:17 @3) + (23 @4) 7.64 km (6:39 / km) +57m 6:25 / km
ahr:135 max:170 shoes: Hoka Bondi 3

with Andree and Jim. Got back before another spectacular thunderstorm! 2 little bits of intensity - first to catch Andree after stopping to watch a paddleboarder on the standing waves; second up the hill at Centre St
C • Happy Birthday!! 1

Monday Aug 1, 2016 #

12 PM

orienteering competition (sprint relay) 15:27 [3] ** 2.2 km (7:01 / km)
shoes: Brooks turquoise

ran the first leg for the third FWOC team. No forking but there were some route choices that I benefited from - maybe prior knowledge...? Hard trying to keep up with much faster people, but really fun once I had finished and could watch others! Great finish to a somewhat trying at times COCs!

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