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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  orienteering competition4 3:25:26 9.94(20:40) 16.0(12:50) 45531 /41c75%
  hiking1 1:30:00 4.97(18:06) 8.0(11:15)
  orienteering training1 20:00 2.49(8:03) 4.0(5:00)
  Total6 5:15:26 17.4(18:08) 28.0(11:16) 45531 /41c75%
  [1-5]6 4:39:18

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Saturday Sep 24, 2016 #

12 PM

orienteering competition race (NAOC Long) 1:19:18 intensity: (15:59 @0) + (18:59 @1) + (34:33 @2) + (7:58 @3) + (1:19 @4) + (30 @5) ***** 5.63 km (14:05 / km) +160m 12:20 / km
ahr:140 max:177 spiked:8/10c shoes: Icebugs Zeal-L OLX

Friday Sep 23, 2016 #

2 PM

orienteering competition race (NAOC middle) 51:13 intensity: (15:08 @0) + (17:49 @1) + (15:31 @2) + (2:04 @3) + (35 @4) + (6 @5) **** 3.89 km (13:10 / km) +32m 12:39 / km
ahr:135 max:178 spiked:8/10c shoes: Icebugs Zeal-L OLX

Thursday Sep 22, 2016 #

3 AM

orienteering training 20:00 [1] **** 4.0 km (5:00 / km)
shoes: Icebugs Zeal-L OLX

long model

Wednesday Sep 21, 2016 #

10 AM

hiking 1:30:00 [1] 8.0 km (11:15 / km)

wandering around Storm King Art Center. Out for 4 hours

Monday Sep 19, 2016 #

11 AM

orienteering competition race (Sprint relay) 23:31 intensity: (1:44 @0) + (8:11 @1) + (12:08 @2) + (1:21 @3) + (7 @4) **** 2.23 km (10:32 / km) +107m 8:30 / km
ahr:144 max:171 spiked:6/10c shoes: Icebugs Zeal-L OLX

Sunday Sep 18, 2016 #

11 AM

orienteering competition race (US Classic) 51:24 intensity: (3:17 @0) + (7:11 @1) + (29:23 @2) + (9:50 @3) + (25 @4) + (1:18 @5) **** 4.25 km (12:06 / km) +156m 10:14 / km
ahr:149 max:178 spiked:9/11c shoes: Icebugs Zeal-L OLX

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