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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  orienteering competition3 1:22:14 4.11(19:59) 6.62(12:25) 9624 /40c60%
  orienteering training1 40:44 3.69(11:02) 5.95(6:51) 28
  Total4 2:02:58 7.81(15:45) 12.57(9:47) 12424 /40c60%
  [1-5]4 1:44:20

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

10 AM

orienteering competition race (BCOC middle) 46:43 intensity: (13:30 @0) + (17:10 @1) + (14:48 @2) + (1:15 @3) **** 1.96 km (23:47 / km) +44m 21:23 / km
ahr:135 max:164 12c shoes: Icebugs Zeal-L OLX

a few wobbles...especially towards the end. Have lost my map.
3 PM

orienteering competition race (BCOC sprint) 20:09 intensity: (1:31 @0) + (14 @1) + (3:58 @2) + (8:09 @3) + (5:38 @4) + (39 @5) *** 2.58 km (7:48 / km) +33m 7:20 / km
ahr:160 max:229 spiked:12/13c shoes: Icebug Acceleritas

a couple of poor route choices, and a couple of hesitations. Never felt the 'flow'...
Joanne was 18:09, Jane 18:53 and I was 19:06

Wednesday Sep 28, 2016 #

5 PM

orienteering training (ACH) 40:44 intensity: (1:13 @0) + (3:30 @1) + (29:07 @2) + (6:54 @3) ** 5.95 km (6:51 / km) +28m 6:42 / km
ahr:152 max:167 shoes: Brooks turquoise

A run around ACH in a little bit of sunshine.

Sunday Sep 25, 2016 #

8 AM

orienteering competition race (NAOC sprint) 15:22 intensity: (2:24 @0) + (8 @1) + (3:37 @2) + (6:25 @3) + (1:36 @4) + (1:12 @5) *** 2.08 km (7:24 / km) +19m 7:04 / km
ahr:153 max:177 spiked:12/15c shoes: Icebug Acceleritas

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