trail running tempo 40:53 6.13 km (6:40 / km) +75m 6:17 / km
ahr:145 max:171 shoes: Icebug Acceleritas
I was SO not ready for winter when I went for a run this afternoon - temps around freezing, an inch of wet snow of the grass, biting north wind and sleet... however, after about 10 minutes the sun managed to poke through, the sleet and wind stopped and winter seemed a lot more acceptable :-) !
Did manage 15 minutes of tempo. Though I see my average speed for the tempo part was only marginally greater than the warm-up.... More hills though! And higher heart rate...