Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Nov 3, 2016:

activity	#	time	miles		km		+m
control pick-up	2	1:42:56	4.49	(22:55)	7.23	(14:15)	106
orienteering competition	1	1:17:06	5.11	(15:06)	8.22	(9:23)	127
road running	1	42:00	3.63	(11:35)	5.84	(7:12)	54
Total	3	3:42:02	13.22	(16:47)	21.28	(10:26)	287
[1-5]	3	3:12:59

1:55

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Thursday Nov 3, 2016 #

Note

Got the flu vaccine yesterday for the first time and am feeling crappy today - head-ache, shivery, tired... Slept poorly. But an ibuprofen and a coffee has helped.

C • Flu vaccine 2

Wednesday Nov 2, 2016 #

9 AM

control pick-up (CNC) 1:04:43 [1] 4.14 km (15:37 / km) +83m 14:12 / km
shoes: Icebug Acceleritas

Actually flagging tape pick up - in all the panic over reorganizing the COCs, we forgot to pick them up! However, they are all gone now, as well as a significant amount of garbage :) And the Parks guys liked the chocolates :)
But rolled my left ankle...wasn't wearing my ankle braces :( :(

Tuesday Nov 1, 2016 #

7 PM

road running (from Gord's) 42:00 5.84 km (7:12 / km) +54m 6:53 / km
ahr:127 max:152 shoes: Hoka Bondi 3

Was really tired but the run with Andree helped :)

Sunday Oct 30, 2016 #

10 AM

orienteering competition (Quarry Lake) 1:17:06 **** 8.22 km (9:23 / km) +127m 8:43 / km
ahr:152 max:171 shoes: Icebug Spirit 4L purple

2 min late in starting (mass start) because I wasn't ready - been doing the registration with new people. However did catch up on some people - some of whom subsequently passed me... Beautiful day if a little cool at first. Good to get out :)

C • Lucky You 2

control pick-up warm up/down 38:13 [1] *** 3.08 km (12:24 / km) +23m 11:57 / km
shoes: Icebug Spirit 4L purple

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