Training Log Archive: mboIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
9 AM
road running (run with map) 37:03 **** 5.12 km (7:14 / km) +106m 6:33 / km
ahr:142 max:163 shoes: Brooks turquoise
ran on Nose Hill with one of Tori's maps - Swedish, probably from OK Linnea. Interesting!
10 AM
yoga 1:00:00 [0]
Yin Yoga - emphasizing the heart - to heal with all that has happened this week!
Thursday Nov 10, 2016 #
9 AM
aerobics/strength class 1:10:00 [1]
Karen
Tuesday Nov 8, 2016 #
7 PM
road running (from Gord's) 46:51 6.55 km (7:09 / km) +54m 6:52 / km
ahr:124 max:145 shoes: Hoka Bondi 3
with Andree. A balmy 21C!
Monday Nov 7, 2016 #
6 PM
yoga 1:00:00 [1]
A flow make-up class - warriors, boats etc!
Sunday Nov 6, 2016 #
10 AM
orienteering competition 37:39 [1] ** 3.52 km (10:42 / km) +92m 9:28 / km
shoes: Icebugs Zeal-L OLX
Fun course, revisiting some of last night's controls. Even in the daylight I had trouble on the hillside at one area.
2 PM
control pick-up 35:00 [1] **
shoes: Icebugs Zeal-L OLX
The rain had started so got soaked, but picked up 9 controls (including reflective cups, baggies with cards)