trail running race (ParkRun) 29:01 5.01 km (5:48 / km) +20m5:41 / km ahr:159 max:183 shoes: Icebug Acceleritas
Legs were tired so couldn't keep up with Marsha, who got a new PB. But hardly any wind so pleasant! The trail at the east was half=packed snow which gave way, so not exactly fast!
10 AM
yoga (Yin and Nidra) 1:15:00 [0]
30 min Yin, then 45 Nidra (guided mediation). Incredible! And I didn't fall asleep - even though I definitely drifted at times. however, next time I need something softer under my head.
classic skiing54:46 7.08 km (7:44 / km) +58m7:26 / km ahr:126 max:152
Confederation golf course. Despite the snow on the weekend, not enough to groom so some areas pretty thin. But good to get out in a sunny day.
7 PM
road running (from Gord's) 38:43 6.13 km (6:19 / km) +55m6:02 / km ahr:154 max:170 shoes: Brooks turquoise
with Jay as everyone else seems to be in Kimberley! Tempo run. A flood under 10th st - tried to go but came back then waited at least 1 minute for the lights