Training Log Archive: mboIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
12 PM
road running race (Nose creek XC) 41:50 6.81 km (6:09 / km) +92m 5:45 / km
ahr:167 max:190 shoes: Icebugs Zeal-L OLX
Forgot my ankle braces so was very aware where my feet were going. A lot of soft snow, or snow that would collapse... Tori and Hilary also ran (faster than me!)
Thursday Jan 12, 2017 #
9 AM
aerobics/strength class 1:10:00 [1]
good class with Karen
5 PM
yoga 1:00:00 [0]
stretching and twists = good!
Wednesday Jan 11, 2017 #
11 AM
classic skiing (Confed ) 57:47 [1] 8.18 km (7:04 / km) +52m 6:51 / km
The thermometer said -13 but with a strong west wind, it felt a lot colder - except when skiing with the wind on our backs and the sun on our faces :)
Tuesday Jan 10, 2017 #
7 PM
road running (from Gord's) 49:47 6.89 km (7:14 / km) +40m 7:01 / km
ahr:137 max:193 shoes: Icebug Acceleritas
-21 but not too much of a wind! With Karen and Andree, so lots of chatting while we ran :) 2 min stop for photos with full moon!
I really doubt my HR ever got that high...!
I really doubt my HR ever got that high...!
Monday Jan 9, 2017 #
9 AM
classic skiing (from Janet's) 57:20 [1] 6.7 km (8:33 / km) +39m 8:19 / km
-22C, windchill -32C! Cut it short. West wind. Only one other person there apart from us - Marsha, Jane, Janet and Jim
Sunday Jan 8, 2017 #
1 PM
road running 39:03 5.9 km (6:37 / km) +78m 6:12 / km
ahr:148 max:182 shoes: Icebug Acceleritas
-15 with a fairly strong E/SE wind. Managed to keep mostly out of the 'quicksnow' (think quicksand!). Frosty!