trail running race (weaselhead xc) 47:51 [2] 7.78 km (6:09 / km) ahr:152 max:194 shoes: Icebug Spirit 4L purple
Lost my chest strap - and seem to have lost the tracks -? Another tough race, especially on the flat area - deep snow which sometimes gave way, sometimes not. Good in the trees!
road running intervals 45:18** 6.75 km (6:42 / km) +69m6:23 / km ahr:145 max:169 shoes: Brooks turquoise
Took the 2 person relay maps with me and 'ran' legs 1-3 on the warm-up. Then 10 x 1 minute intervals, mostly uphill, sometimes having to avoid ice. 1 min rest/walk/jog in between. 'ran' leg 4 on the cool down!