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Training Log Archive: mbo

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  classic skiing2 4:48:18 20.18(14:17) 32.48(8:53) 473
  yoga2 2:00:00
  aerobics/strength class1 1:00:00
  stationary bike1 55:00
  road running1 47:15 4.14(11:24) 6.67(7:05) 39
  trail running1 29:08 3.1(9:25) 4.98(5:51) 20
  stretching/core1 20:00
  Total9 10:19:41 27.42 44.13 532
  [1-5]7 7:57:19

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SuMoTuWeThFrSa

Saturday Mar 4, 2017 #

9 AM

trail running race (Park Run) 29:08 intensity: (21 @0) + (20 @1) + (7:54 @2) + (19:41 @3) + (51 @4) + (1 @5) 4.98 km (5:51 / km) +20m 5:44 / km
ahr:160 max:175 shoes: Icebugs Zeal-L OLX

Very icy trails, and bitter north wind, around -8C. But I was first female :-D
10 AM

yoga (yin) 1:00:00 [0]

Back
1 PM

stationary bike 55:00 [1]

Episode 8 of The Crown!

Thursday Mar 2, 2017 #

5 PM

yoga 1:00:00 [0]

restorative class - badly needed after having 3 quotes for a new furnace!

Tuesday Feb 28, 2017 #

9 AM

stretching/core 20:00 intensity: (10:00 @0) + (10:00 @1)

essentrics - back
7 PM

road running (from Gord's) 47:15 intensity: (12:01 @0) + (13:30 @1) + (17:35 @2) + (2:26 @3) + (43 @4) + (1:00 @5) 6.67 km (7:05 / km) +39m 6:53 / km
ahr:139 max:210 shoes: Brooks turquoise

with Andree. Felt chilly though only -10.

Monday Feb 27, 2017 #

9 AM

classic skiing 1:13:27 [1] 5.81 km (12:39 / km) +17m 12:28 / km

hills - both up and down. Adjusted time.
6 PM

aerobics/strength class 1:00:00 [2]

Bogi's class - she's working us harder every week!

Sunday Feb 26, 2017 #

9 AM

classic skiing 3:34:51 [1] 26.67 km (8:03 / km) +456m 7:25 / km

great ski with Althea from Wm Watson Lodge. Tired by the end... Took off 18 min for stops. Got lost going to Boulton...crossed the main road thinking it was the side road... So ran/walked for a bit to get back to Boulton (2k extra)

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