Training Log Archive: mboIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
2 PM
orienteering training (coaching) 1:00:00 [1] ****
shoes: Icebug Acceleritas
went out with Carmie on the training exercise
orienteering competition race (Sage middle) 38:00 [2] **** 3.0 km (12:41 / km) +83m 11:08 / km
spiked:9/12c shoes: Icebug Acceleritas
wasn't 'into it' when I started. Improved, but then 'decided' to go from 9 to 11... Didn't realise till comparing splits with Teresa afterwards. This better not be becoming a habit!! Was in first place from #5-#9...by almost 2 minutes... Apart from that was an ok, but not wonderful race. Hot!
Thursday May 18, 2017 #
9 AM
aerobics/strength class 1:10:00 [1]
4 PM
trail running 45:00 [3]
shoes: NB Zee
with Althea at Canmore
Wednesday May 17, 2017 #
6 PM
orienteering competition (Nose Hill) 42:34 [2] *** 5.71 km (7:27 / km) +89m 6:55 / km
shoes: Icebugs Zeal-L OLX
Good to run on Nose Hill before the grass and thistles grow. But still very bumpy. Cool this evening but the threatened snow didn't appear. Exactly the same time as Magali
Monday May 15, 2017 #
6 PM
yoga 1:00:00 [1]
Monday make-up class. Strength and stretching
Sunday May 14, 2017 #
10 AM
orienteering training (sandy McNabb) 1:32:00 [2] **** 8.0 km (11:30 / km)
shoes: Icebugs Zeal-L OLX
training put on by Damian. Great to get out, and challenging! The 2013 floods have re-arranged the river bank...Forgot my watch. Woods mostly runnable if wet.