Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Aug 19:

activity # timemileskm+m
  trail running3 2:43:18 14.04(11:38) 22.59(7:14) 313
  gym1 1:10:00
  orienteering competition1 1:01:18 3.56(17:14) 5.72(10:42) 1776 /9c66%
  yoga1 1:00:00
  road running1 38:29 3.94(9:46) 6.34(6:04) 55
  hiking1 20:00 1.06(18:56) 1.7(11:46)
  Total8 6:53:05 22.59 36.35 5456 /9c66%
  [1-5]7 4:50:19

«»
3:20
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 19 #

8 AM

trail running warm up/down (set up) 27:31 intensity: (14:50 @0) + (6:19 @1) + (6:22 @2) 3.1 km (8:53 / km) +18m 8:38 / km
ahr:124 max:152 shoes: NB Zee

trail running race (ParkRun) 25:20 intensity: (22 @0) + (13 @1) + (2:28 @2) + (22:17 @3) 5.01 km (5:04 / km) +31m 4:54 / km
ahr:162 max:167 shoes: NB Zee

missed a PB by 3 seconds!

Thursday Aug 17 #

9 AM

gym 1:10:00 [1]

25 min on treadmill and elliptical. 45 min weights
5 PM

yoga 1:00:00 [0]

slow flow plus spinal twists
7 PM

trail running (CRR club night) 1:10:49 intensity: (24:49 @0) + (26:56 @1) + (19:04 @2) 9.12 km (7:46 / km) +177m 7:05 / km
ahr:127 max:159 shoes: NB Zee

From Old Banff Coach Road, Schooner Pub. Various stops along the way, took off 10 minutes. Stopped at the Buddhist shrine, the ancient car wrecks and the big erratic! Ran mostly with Teresa. Fun evening.

Wednesday Aug 16 #

10 AM

trail running hills 39:38 intensity: (6:45 @0) + (8:38 @1) + (22:33 @2) + (1:42 @3) 5.37 km (7:23 / km) +87m 6:50 / km
ahr:140 max:165 shoes: NB Zee

10 x short or very short hills.
6 PM

orienteering competition (Brisebois) 1:01:18 intensity: (16:00 @0) + (17:28 @1) + (27:43 @2) + (7 @3) *** 5.72 km (10:42 / km) +177m 9:16 / km
ahr:137 max:161 spiked:6/9c shoes: Icebug Acceleritas

Tired legs and horrible burs/thistles/scrubby bushes/rose bushes/tall grass. But persevered...

Tuesday Aug 15 #

7 PM

road running (gord's) 38:29 [2] 6.34 km (6:04 / km) +55m 5:49 / km

Mizuno shoes to try out. More cushioning but could feel the ball of my left foot by the time I finished. Ran with Jay, Karin, Andrew (rep) and David.
9 PM

hiking 20:00 [1] 1.7 km (11:46 / km)
shoes: NB Zee

evening walk with Linda and the dog!

« Earlier | Later »