25 min on treadmill and elliptical. 45 min weights
slow flow plus spinal twists
trail running (CRR club night) 1:10:49 9.12 km (7:46 / km) +177m7:05 / km ahr:127 max:159 shoes: NB Zee
From Old Banff Coach Road, Schooner Pub. Various stops along the way, took off 10 minutes. Stopped at the Buddhist shrine, the ancient car wrecks and the big erratic! Ran mostly with Teresa. Fun evening.