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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  hanging controls1 4:22:10 7.62(34:25) 12.26(21:23) 348
  yoga2 2:00:00
  aerobics/strength class1 1:10:00
  orienteering competition1 42:16 2.85(14:49) 4.59(9:12) 677 /11c63%
  road running1 39:48 3.62(10:59) 5.83(6:50) 27
  biking2 36:23 6.56(5:33) 10.56(3:27) 163
  control pick-up1 13:18 34
  Total8 9:43:55 20.66 33.24 6397 /11c63%
  [1-5]6 7:34:14

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Saturday Aug 26, 2017 #

10 AM

yoga 1:00:00 [0]

Yin, focusing on hips,glutes

Thursday Aug 24, 2017 #

9 AM

aerobics/strength class 1:10:00 [2]

Back to Karen's class - it felt hard!
5 PM

yoga 1:00:00 [0]

spine and glutes!

Wednesday Aug 23, 2017 #

6 PM

orienteering competition (Fish Creek) 42:16 intensity: (6:25 @0) + (7:05 @1) + (25:38 @2) + (3:08 @3) *** 4.59 km (9:12 / km) +67m 8:35 / km
ahr:145 max:162 spiked:7/11c shoes: Icebugs Zeal-L OLX

Fun course 3 at shannon Terrace. Thanks Bob! Had a couple of fastest splits - but also an 11th and 12th... Quite a lot of trail running.

control pick-up 13:18 [1] *** +34m
shoes: Icebugs Zeal-L OLX

Tuesday Aug 22, 2017 #

7 PM

road running (from Gord's) 39:48 intensity: (3:16 @0) + (35:20 @1) + (1:12 @2) 5.83 km (6:50 / km) +27m 6:40 / km
ahr:134 max:145 shoes: NB Zee

another warm evening - stop for a popsicle on the way back. Then over to Andree's for a beer!

Monday Aug 21, 2017 #

10 AM

biking 23:51 [1] 7.39 km (3:14 / km) +89m 3:03 / km

eclipse watching!
12 PM

biking 12:32 [1] 3.16 km (3:58 / km) +74m 3:33 / km

Sunday Aug 20, 2017 #

10 AM

hanging controls 4:22:10 [1] *** 12.26 km (21:23 / km) +348m 18:43 / km
shoes: NB Zee

Hanging ribbons at CNC for the Alberta Champs, using last year's COC courses, that were 'beared' out! Good to refresh my memory as to what I had planned for last year!Took off an hour for the inactivity periods...

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