Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Sep 2:

activity # timemileskm+m
  course planning2 5:39:03 10.55(32:08) 16.98(19:58) 130
  biking1 1:39:39 13.51(7:23) 21.74(4:35) 145
  road running1 52:18 6.26(8:21) 10.07(5:12) 15
  trail running1 39:01 3.37(11:34) 5.43(7:11) 51
  hiking1 36:00 2.49(14:29) 4.0(9:00)
  orienteering competition1 30:45 2.85(10:46) 4.59(6:42) 16
  Total6 9:56:46 39.03(15:17) 62.81(9:30) 357
  [1-5]6 9:36:23

«»
3:41
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 2 #

9 AM

biking 46:57 [1] 11.09 km (4:14 / km) +57m 4:08 / km
shoes: Icebug Acceleritas

to the map. Walked up a big hill - having trouble with the gears and my nether regions were killing me!

course planning 1:57:40 [1] 5.03 km (23:25 / km) +59m 22:07 / km
shoes: Icebug Acceleritas

Checking out more areas mostly around the possible start and finish

biking 52:42 [1] 10.65 km (4:57 / km) +88m 4:45 / km
shoes: Icebug Acceleritas

'Home' from the map. Tried going through town and up the stairs (224 very steep stairs with a bike ramp - these Yukoners are fit!) by the airport. Walked quite a bit!

Friday Sep 1 #

9 AM

course planning 3:41:23 [1] **** 11.95 km (18:31 / km) +71m 17:59 / km
shoes: Icebug Acceleritas

First time out on Hidden Lakes to start planning for next year!! Should be fun!!

Wednesday Aug 30 #

6 PM

orienteering competition (N Glenmore) 30:45 intensity: (44 @0) + (1:15 @1) + (21:54 @2) + (5:36 @3) + (1:16 @4) ** 4.59 km (6:42 / km) +16m 6:35 / km
ahr:153 max:173 shoes: Icebug Acceleritas

Hot (32C) and smoky (air quality 7/10).... but a fun course set by Robyn.

Tuesday Aug 29 #

7 PM

trail running (from Gord's) 39:01 intensity: (19:18 @0) + (18:30 @1) + (1:13 @2) 5.43 km (7:11 / km) +51m 6:52 / km
ahr:120 max:145 shoes: NB Zee

ice cream stop thanks to Ailsa :)

Monday Aug 28 #

2 AM

hiking 36:00 [1] 4.0 km (9:00 / km)
shoes: NB Zee

to and from the Mad Hatter's Tea Party!

Sunday Aug 27 #

9 AM

road running race (Calgary Women's Run) 52:18 intensity: (21 @0) + (13 @1) + (2:19 @2) + (24:54 @3) + (23:55 @4) + (36 @5) 10.07 km (5:12 / km) +15m 5:09 / km
ahr:167 max:182 shoes: NB Zee

A hard race...even though fairly flat! I guess lack of training for anything over 5k showed! 2nd in my age category - but the winner was 47+ minutes!! However, as Philippa said, that's better - there's no way I could have been close to that!! Marsha, Emma and Philippa all won glasses as well!

« Earlier | Later »