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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Sep 9:

activity # timemileskm+m
  course planning6 11:23:45 23.59(28:59) 37.97(18:01) 274
  hiking1 3:26:00 9.1(22:38) 14.65(14:04) 638
  orienteering competition1 30:36 2.12(14:28) 3.4(8:59) 70
  Total8 15:20:21 34.81(26:27) 56.02(16:26) 982
  [1-5]8 13:06:40

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Friday Sep 8 #

11 AM

course planning 1:55:26 [1] **** 6.09 km (18:58 / km) +53m 18:11 / km
shoes: Icebug Acceleritas

Thursday Sep 7 #

3 PM

course planning 2:48:44 [1] **** 7.26 km (23:14 / km) +35m 22:41 / km
shoes: Icebug Acceleritas

Wednesday Sep 6 #

10 AM

orienteering competition 30:36 intensity: (11:57 @0) + (6:53 @1) + (11:46 @2) 3.4 km (8:59 / km) +70m 8:09 / km
ahr:131 max:158 shoes: Icebug Acceleritas

11 AM

course planning 25:38 intensity: (24:49 @0) + (49 @1) ** 1.82 km (14:03 / km) +16m 13:28 / km
ahr:102 max:135 shoes: Icebug Acceleritas

2 PM

course planning 2:08:34 [1] **** 5.04 km (25:32 / km) +26m 24:53 / km
shoes: Icebug Acceleritas

Tuesday Sep 5 #

3 PM

course planning 14:40 [3] ** 2.37 km (6:11 / km) +24m 5:53 / km
shoes: Icebug Acceleritas

course planning 20:38 [0] **** 1.82 km (11:20 / km) +7m 11:07 / km
shoes: Icebug Acceleritas

course planning 9:28 [0] **** 0.7 km (13:34 / km) +19m 11:56 / km
shoes: Icebug Acceleritas

course planning 1:06:49 [0] **** 3.18 km (21:01 / km) +11m 20:39 / km
shoes: Icebug Acceleritas

Monday Sep 4 #

2 PM

course planning 2:13:48 [1] **** 9.69 km (13:49 / km) +83m 13:15 / km
shoes: Icebug Acceleritas

more wandering around the map! Took off 90 minutes for standing around...

Sunday Sep 3 #

10 AM

hiking (from Fish Lake) 3:26:00 [1] 14.65 km (14:04 / km) +638m 11:33 / km
shoes: NB Zee

Beautiful hike north of Sixty. Calm and chilly when I set out (10am) but warmed up and got windier. Two ridge walks. Tried to go down to the lakes, but the thick bushes made me decide I really didn't need to go down. Saw a bald eagle on the drive up, then a young wolf (?) on the drive back. Some very pretty tiny bluebells - the flower is the 'normal' size but the stems were only a few millimeters. That's how you survive up here!

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