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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  hanging controls1 2:30:00
  orienteering training1 1:02:39 4.58(13:41) 7.36(8:30) 111
  trail running1 48:41 4.55(10:42) 7.32(6:39) 55
  control pick-up1 11:00 0.75(14:45) 1.2(9:10)
  Total3 4:32:20 9.87 15.89 166
  [1-5]3 4:10:59

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SuMoTuWeThFrSa

Tuesday Oct 3, 2017 #

7 PM

trail running (from Gord's) 48:41 intensity: (21:21 @0) + (22:58 @1) + (4:13 @2) + (6 @3) + (3 @4) 7.32 km (6:39 / km) +55m 6:24 / km
ahr:129 max:169 shoes: NB Zee

What a difference a day makes! Clear skies, beautiful moon and then sunset :) A few photo stops! I think tired from my battles with the elements yesterday...

Monday Oct 2, 2017 #

hanging controls 2:30:00 [1]

80km winds, blowing snow, and I was hanging controls etc for SOGO... Actually out for over 5 hours.

Sunday Oct 1, 2017 #

10 AM

orienteering training race 1:02:39 [2] ** 7.36 km (8:30 / km) +111m 7:55 / km
shoes: NB Zee

Another exercise in picking up burs... I hate them!! So my enthusiasm went downhill rapidly, but still good to get out!

control pick-up 11:00 [1] 1.2 km (9:10 / km)
shoes: NB Zee

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