Training Log Archive: mboIn the 7 days ending Oct 14, 2017:
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Thursday Oct 12, 2017 #
9 AM
aerobics/strength class 1:10:00 [1]
Class seemed hard but that could also be because I am still tired. Lots of arm work - might be stiff tomorrow.
5 PM
yoga 1:00:00 [0]
restorative class
Wednesday Oct 11, 2017 #
Note
Day 5 and last day, of the Advance Polls for the Civic Election. VERY busy - didn't move from my seat from 10 am till almost 5pm - then could hardly walk! 12 hour day.
Tuesday Oct 10, 2017 #
7 PM
trail running (from Gord's) 51:04 [1] 6.0 km (8:31 / km)
shoes: NB Zee
Forgot Polar, tried to use Strava but don't think I let it get a good fix on satellites... Said we did >9k, but the tracks don't make sense. So I have estimated 6k!
Monday Oct 9, 2017 #
11 AM
trail running 55:30 8.36 km (6:38 / km) +139m 6:08 / km
ahr:146 max:187 shoes: NB Zee
Nose Hill with Marsha. Windy but nice morning. Took off the 90 sec or thereabouts at the end when I went into the house etc. Not uploading properly from Polar.